Feel more like yourself again.
Warm, practical, depth-oriented therapy for depression, anxiety, trauma, and the patterns that keep you feeling stuck.
You may be feeling anxious, low, overwhelmed, disconnected, or caught in patterns you can’t seem to change. You don’t need to have everything figured out before starting therapy.
In-person • Virtual • Phone • Walk-and-talk
Does any of this sound familiar?
Therapy may be helpful if you’ve been feeling stuck in patterns that are difficult to change on your own.
Your mind rarely seems to switch off. You may overthink conversations, anticipate what could go wrong, or feel tense even when everything seems fine.
You feel low, unmotivated, emotionally numb, or disconnected from yourself and the life you want to be living.
Past experiences continue to affect how you feel, relate to others, or respond to stress, even when part of you knows you’re safe now.
Burnout & Stress
You keep functioning, but underneath you’re exhausted, overwhelmed, or running on empty.
Relationships & Attachment
You notice recurring patterns around closeness, rejection, conflict, trust, or feeling misunderstood.
Addictive Coping
You find yourself turning to substances or other behaviours for relief, even when you know they’re creating problems of their own.
You don’t need to fit neatly into a diagnosis to benefit from therapy.
A DEEPER APPROACH TO THERAPY
Understanding the symptoms
and what’s underneath them.
Sometimes coping strategies are exactly what you need. But lasting change can also involve understanding why certain feelings, relationships, and patterns keep returning.
My approach combines practical tools for managing what you’re experiencing now with deeper exploration of the experiences, emotions, and patterns underneath it.
Therapy can help us ask both: “How do I feel better?” and “Why does this keep happening, and what needs to change?”
DEPRESSION
When life starts to feel flat, heavy, or disconnected.
Depression doesn’t always look like constant sadness. Sometimes it’s exhaustion, numbness, isolation, loss of motivation, self-criticism, or feeling as though you’re going through the motions.
Therapy can help you understand what may be contributing to these feelings while gradually reconnecting with meaning, emotion, relationships, and yourself.
ANXIETY
When your mind won’t let you rest.
Anxiety can show up as overthinking, tension, self-doubt, difficulty relaxing, social anxiety, or constantly anticipating what might go wrong.
We’ll work on practical ways of regulating anxiety while also exploring the experiences and patterns that may be keeping your nervous system on alert.
TRAUMA & PTSD
When the past still feels present.
Trauma can shape how you experience safety, relationships, emotions, and even your own body long after an experience has ended.
Therapy can provide a gradual, collaborative space to understand these responses, build greater safety and regulation, and work toward feeling less controlled by the past.
ABOUT TONY
A warm, collaborative approach to therapy.
I’m Tony Moghaddam, a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology and three years of clinical experience.
I believe therapy works best when you feel genuinely understood rather than analyzed from a distance. My style is warm, curious, collaborative, and direct when helpful.
Rather than taking a one-size-fits-all approach, I draw from psychodynamic and attachment-based therapy, somatic approaches, CBT, IFS-informed parts work, DBT, ACT, mindfulness, and motivational interviewing depending on what you need.
Registered Psychotherapist (Qualifying)
M.A. Counselling Psychology
In-person & virtual therapy in Ontario
THERAPY TAILORED TO YOU
Therapy tailored to you—not a formula.
Some sessions may focus on practical ways to manage what you’re experiencing right now. Others may involve slowing down, noticing what’s happening emotionally or physically, exploring your relationships, or understanding where a recurring pattern began.
The goal isn’t simply to give you advice. It’s to help you understand yourself more deeply and develop greater freedom in how you respond to your life.
FEES & SESSIONS
Simple, transparent pricing.
Individual Psychotherapy
$130 CAD
In-person, virtual, phone, and walk-and-talk sessions are available.
Sliding-scale spaces are available based on availability. Please contact me to discuss current options.
Free 30-Minute Consultation
A complimentary consultation to talk about what brings you to therapy, answer questions, and see whether working together feels like a good fit.
Psychotherapy services provided by a Registered Psychotherapist (Qualifying) may be covered by some extended health insurance plans. Please check with your insurance provider regarding your individual coverage.
GETTING STARTED
Starting therapy doesn’t need to be complicated.
01. Reach out
Book a free consultation at a time that works for you.
02. Let’s talk
We’ll discuss what brings you to therapy, what you’re hoping to change, and any questions you have.
03. Decide together
If it feels like a good fit, we’ll schedule your first therapy session.
No pressure. The consultation is simply an opportunity to see whether working together feels right.
You don’t have to have everything figured out before starting therapy.
If you’re struggling with anxiety, depression, trauma, relationships, addictive patterns, or simply feeling stuck, we can start by talking about what’s been happening.
In-person • Virtual • Phone • Walk-and-talk
Psychotherapy for adults in Toronto and across Ontario
In-person • Virtual • Phone • Walk-and-talk
CONTACT
Tony Moghaddam, MA
Registered Psychotherapist (Qualifying)
tony@innerdepththerapy.ca
Toronto, Ontario
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