PSYCHOTHERAPY FOR ADULTS IN TORONTO AND ACROSS ONTARIO

Feel more like yourself again.

When anxiety, depression, trauma, or painful relationship patterns leave you feeling stuck, it can be difficult to know how to move forward.

I offer warm, collaborative psychotherapy that combines practical strategies with deeper exploration of the experiences and patterns shaping your life.

Tony Moghaddam, MA
Registered Psychotherapist (Qualifying)

Book Your Free 30-Minute Consultation

$80 per session · In-person in Toronto and online across Ontario

No pressure to commit. We’ll talk about what brings you to therapy and whether working together feels like a good fit.

In-person • Virtual • Phone • Walk-and-Talk in Natural Settings

Does any of this sound familiar?

Therapy may be helpful if you’ve been feeling stuck in patterns that are difficult to change on your own.

Anxiety & Overthinking

Your mind rarely seems to switch off. You may overthink conversations, anticipate what could go wrong, or feel tense even when everything seems fine.

Depression & Disconnection

You feel low, unmotivated, emotionally numb, or disconnected from yourself and the life you want to be living.

Trauma & the Past

Past experiences continue to affect how you feel, relate to others, or respond to stress, even when part of you knows you’re safe now.

Burnout & Stress

You keep functioning, but underneath you’re exhausted, overwhelmed, or running on empty.

Relationships & Attachment

You notice recurring patterns around closeness, rejection, conflict, trust, or feeling misunderstood.

Addictive Coping

You find yourself turning to substances or other behaviours for relief, even when you know they’re creating problems of their own.

You don’t need to fit neatly into a diagnosis to benefit from therapy.

A DEEPER APPROACH TO THERAPY

Understanding the symptoms

and what’s underneath them.

Sometimes coping strategies are exactly what you need. But lasting change can also involve understanding why certain feelings, relationships, and patterns keep returning.

My approach combines practical tools for managing what you’re experiencing now with deeper exploration of the experiences, emotions, and patterns underneath it.

Therapy can help us ask both: “How do I feel better?” and “Why does this keep happening, and what needs to change?”

DEPRESSION

When life starts to feel flat, heavy, or disconnected.

Depression doesn’t always look like constant sadness. Sometimes it’s exhaustion, numbness, isolation, loss of motivation, self-criticism, or feeling as though you’re going through the motions.

Therapy can help you understand what may be contributing to these feelings while gradually reconnecting with meaning, emotion, relationships, and yourself.

ANXIETY

When your mind won’t let you rest.

Anxiety can show up as overthinking, tension, self-doubt, difficulty relaxing, social anxiety, or constantly anticipating what might go wrong.

We’ll work on practical ways of regulating anxiety while also exploring the experiences and patterns that may be keeping your nervous system on alert.

TRAUMA & PTSD

When the past still feels present.

Trauma can shape how you experience safety, relationships, emotions, and even your own body long after an experience has ended.

Therapy can provide a gradual, collaborative space to understand these responses, build greater safety and regulation, and work toward feeling less controlled by the past.

ABOUT TONY

A warm, collaborative approach to therapy.

I’m Tony Moghaddam, a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology, and over 3 years of clinical experience, providing in-person psychotherapy in the GTA, and virtual therapy across Ontario.

I believe therapy works best when you feel genuinely understood rather than analyzed from a distance. My style is warm, curious, collaborative, and direct when helpful.

Depending on your needs, sessions may include practical strategies for managing anxiety or difficult emotions, deeper exploration of recurring patterns, or slowing down to understand what you’re experiencing in the moment.

We’ll work collaboratively, at a pace that feels manageable, with attention to both the difficulties you’re facing now and the changes you want to make over time.

Registered with College of Registered Psychotherapists of Ontario (#14637)

Learn More About My Approach

Not sure whether therapy is right for you?

The free 30-minute consultation is an opportunity to talk about what’s been happening, ask questions about my approach, and decide whether working together feels like a good fit.

There’s no obligation to continue.

THERAPY TAILORED TO YOU

Therapy tailored to you, and not just a formula.

Some sessions may focus on practical ways to manage what you’re experiencing right now. Others may involve slowing down, noticing what’s happening emotionally or physically, exploring your relationships, or understanding where a recurring pattern began.

The goal isn’t simply to give you advice. It’s to help you understand yourself more deeply and develop greater freedom in how you respond to your life.

FEES & SESSIONS

Simple, transparent pricing.

Individual Psychotherapy

$80 CAD

In-person, virtual, phone, and walk-and-talk sessions are available.

Sliding-scale spaces are available based on availability. Please contact me to discuss current options.

Book Your Free Consultation

30-Minute Consultation

A complimentary consultation to talk about what brings you to therapy, answer questions, and see whether working together feels like a good fit.

Psychotherapy services provided by a Registered Psychotherapist (Qualifying) may be covered by some extended health insurance plans. Please check with your insurance provider regarding your individual coverage.

GETTING STARTED

Starting therapy doesn’t need to be complicated.

01. Reach out

Book a free consultation at a time that works for you.

02. Let’s talk

We’ll discuss what brings you to therapy, what you’re hoping to change, and any questions you have.

03. Decide together

If it feels like a good fit, we’ll schedule your first therapy session.

No pressure. The consultation is simply an opportunity to see whether working together feels right.

You don’t have to have everything figured out

before starting therapy.

If you’re struggling with anxiety, depression, trauma, relationships, addictive patterns, or simply feeling stuck, we can start by talking about what’s been happening.

Book A Free 30-Minute Consultation

In-person • Virtual • Phone • Walk-and-talk

Psychotherapy for adults in Toronto and across Ontario

In-person • Virtual • Phone • Walk-and-talk